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Nava S.

Event Organizer

Location:

Zürich

Member since:

September 25, 2012

Plese describe your experience with yoga and meditation

I started practicing Kundalini Yoga and Meditation in 2007 in New York. Two months into having moved from Switzerland to this fantastic and at the same time crazy city, I felt the need for some kind of practice that would help me ground myself. After only one class I knew, "This place, this practice is home". I was able to connect with my inner self, and to shut out all the stress, all the anxiety that threatened to overwhelm me. Kundalini Yoga became a regular part of my life, and one year later I started teacher training, which I count as one of the most important experiences in my life. Teaching has become a source of great satisfaction, and I am grateful for every student, who I can share the teachings of Yogi Bhajan, as well as my own personal experience with.

What do you expect from the lessons?

No answer yet

Introduction

Sat Nam! The world around us changes every instant. Our essence, however, stays the same. When we internalize this simple truth, we become 'healthy, happy, and (w)holy'. Breathe, move, chant and meditate to find the calm within.


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