You do not need to have attended previous sessions to attend this one.

Building on the work we did to understand what makes a good apology, the apology to ourselves, and the apology we need to hear, we will continue to work on engaging with this through a discussion of apologies that we feel we need to give. What is the value of you giving an apology to someone you feel you have hurt? Why might you not give this apology? Is there a situation in which it might not be appropriate? Can it do more damage than good?

Getting more personal - Is there an apology that you feel you need to give? In what way do you think it would be beneficial? Why do you think you haven't done it?

**Writing prompt:** Write the apology that you need to give. Try, if you can, to put in an explanation of why you acted in the way you did.

There will be a document outlining what makes a good apology available after the first session - use it to help you with this. This is not mandatory for attendance but a helpful exercise to attempt to do.

Near the end of our time together, we will have a short (10 minute) guided meditation on the topic of finding forgiveness.

This event is part of Hungry Mind's look at emotional intelligence and it can involve opening to vulnerability and parts that we might not often share publicly. We ask all attendees to be respectful and deeply kind to everyone else.

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Apologies - Part 4 - The Apology you need to give

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Apologies - Part 4 - The Apology you need to give

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