This FREE class is perfect for those HOT or rainy days when you still want to stay active with your little one and socialize with like-minded Moms! This group meets every Tuesday and Friday morning at 9:30am in Willowbrook Mall, right outside Purdy's. The medium level fitness routine consists of a 45 minute exercise class of power walking, strength, toning and flexibility training led by a certified fitness specialist from Runners & Booties Fitness. The great thing about this class is that you can make it a high level workout by tweaking a few exercises! The last 15 minutes is devoted to socializing for Moms & babies.
What to Wear & Bring:
- supportive, clean running shoes and workout attire
- Water bottle – you will need this!
- Stroller (no umbrella or rental strollers) jogging stroller not required
- Any baby items you require
- All exercise equipment used in class will be provided
- Sponsored by your local Shopping Centre - FREE to Attend!
To register for the Shop 'n Stroll classes at Willowbrook Shopping Centre, please contact Runners and Booties Fitness at (604)[masked] or visit their website at Runners and Booties Fitness (http://www.runnersandbootiesfitness.com).