Imagine comedy got married to exercise and had a love child. At Laughter Yoga, you are that love child. This class begins and ends with meditation and yogic breathing exercises, but in the middle, it's pure, structured silliness. But not fake silliness. During playful exercises we meet one another, encouraging laughter and mirth, without jokes or sometimes even words. Plus, you'll crunch your abs, release endorphins, and strengthen your immune system.
Come be however you are; you'll have the opportunity to express the full range of human emotion and relate to others authentically and playfully. I encourage laughter, tears and everything in between. All in about an hour. Ends by 7--be sure to come on time!
Leader Alicia Dattner, is a certified Laughter Yoga Leader, life coach, and comedian. http://www.aliciadattner.com (http://www.aliciadattner.com/)
Wear comfy, warm clothes. No yoga mat needed.
Oh, and it's FREE (Suggested donation of $5-$15.)
If you're so inclined, you can stay for Authentic Games Night at Authentic SF at 7:30 pm (this second event costs $... and is totally worth it. RSVP to attend.) http://www.authenticworld.com (http://www.authenticworld.com/)