Imagine comedy got married to exercise and had a love child. At Laughter Yoga, you are that love child. This class begins and ends with meditation and yogic breathing exercises, but in the middle, it's pure, structured silliness. But not fake silliness. During playful exercises we meet one another, encouraging laughter and mirth, without jokes or sometimes even words. Plus, you'll crunch your abs, release endorphins, and strengthen your immune system. All in about an hour.
Wear comfy, warm clothes. Bring a yoga mat.
Come be however you are; leave even better!
Leader Alicia Dattner, is a certified Laughter Yoga Leader, life coach, and comedian. http://www.aliciadattner.com (http://www.aliciadattner.com/)
$15 (sliding scale $10-$20 for those who need it.)
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