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Laughter Playshop
**If you are late, please go through Royal Festival Hall to where the see-through lift is, then down to level 1. We will be just outside. Feeling stressed and in need of relaxation? Do you want to see more smiles when you look in the mirror? Do you need more joy in your life? Do you know how highly contagious laughter is, or how powerful it can be for lifting our mood? Do you want to feel relaxed, revitalised, energised, rejuvenated, happy and connected to others? Join us at a laughter playshop and feel the real power of laughter! And as they say: A laugh a day keeps the doctor away. Ahahahahahahaha!! This group uses: -ice-breakers -improvisation -games -playful activities -and, of course, laughter All of this creates a strong group dynamic that will make you feel relaxed and connected with others, positive, happy and less serious! Enjoy our contagious laughter. Be more present in your life. Connect with people who want to laugh with you. Be more relaxed with this spontaneous and positive group. All participants are invited to stay after the session to socialise. This group is beneficial for people of all ages and all backgrounds. ABOUT YOUR FACILITATOR Ellie K. has been running laughter yoga sessions since March 2013. She is certified as laughter yoga leader by Dr. Medan Kataria, the founder of Laughter Yoga. She has 7 years of experience running games and activities for various youth groups. Ellie's Laughter Yoga has been reviewed in the Independent: http://www.independent.co.uk/life-style/health-and-families/features/laughter-yoga-review-a6869446.html See http://laughteryoga.org/english/laughteryoga/health_benefits for more information about the health benefits of laughter. TESTIMONIALS: “I love this group because it helped me to break out of my shell and be more spontaneous.” –Johanna Vistock, Stockbroker. “This group is a fantastic opportunity to laugh and make friends. I am there every week!” – Tom Davis, Architect “I really look forward to the sessions, they are the highlight of my week.” – Ahmed Adam, Software Engineer “Ellie is such a great facilitator. I have been in different Meetup groups, and this is by far the best one.” – Amy Carera, Massage therapist “I have been struggling with stress and anxiety at work and this group made feel relaxed and calm for the first time in ages.” – Attila Forse, Chef “I met all my good friends in London in this group. I recommend this group to anyone who wants to meet new and positive people.” – Lizzy Rentre, Barister “This group is beautiful and has great energy!” – Lucy Jones, Student There is a £8 suggested contribution or £5 concessions (low wages, unwaged, student etc no evidence necessary). If you can't afford to pay come anyway I will never turn anyone away due to lack of funds. Donations go to No Means No Worldwide sexual violence prevention charity. www.nomeansnoworldwide.org https://www.facebook.com/attn/posts/1783019831733468 Children are welcome.

Setspace

76-89 Alscot Rd · London

£8.00

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What we're about

Hellou! =)

My life vision is to touch millions of lives with joy and happiness while creating a global community of like minded inspiring people who want to lead in changing the world.

I run Breath. Laugh. Transform your Life workshops which are based in principles of yoga, self development and self realisation. I believe we can achieve joy & happiness through so many sources and interests so the workshops and events will cover fun things like hugging, acro-yoga, contact improvisation, tantra, massage

In the workshop sessions we have a fun time, meet amazing people, and get to be children again and have real fun!

If you feel like uplifting your mood, feeling happy and motivated EVERYDAY…. even during winter… there is a very simple way of doing it through laughter.

What I love the most is the connection with people! I love those random moments when you start laughing with friends or strangers about anything… and you just can’t stop it, have a laughter attack and even your tummy hurts =) well… this is what it is about!

When we laugh there is a chemical reaction in our bodies, and we produce endorphins (happy hormones) and reduce cortisol (stress hormones)... so overall we feel happier. Also, it is a proper workout and research shows that 1 min of hearty laughter equals to 10mins of jogging! amazing!

However, to get the benefits of laughter we have to laugh for at least 10 to 15 mins… and that rarely happens… except in our sessions where we just have a good laugh!!

Join us and welcome to the laughter, play and yoga movement!

I’m looking forward to laughing with you

Love & Laughter!

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