Mindfulness is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.
What it is: Mindfulness can be defined as ‘Non-judgemental, moment to moment awareness’
What it isn’t: Emptying the mind, Achieving Relaxation or Religion.
Whats important is NOT to focus on a particular outcome such as being CALM, or having better focus. Not to focus on how you will feel by doing the practice, rather how you are feeling now. Being calm may sometimes be a result and sometimes It many not.