Heal yourself is a meet up about learning and practicing how
to work with your energy in your physical, mental and emotional and spiritual body.
You will learn:
*ACU points that are helpful to know of how to reduce stress and anxiety
*Breathing techniques to quiet the mind and focus on awareness
*Energy moving routine to help you balance your energetic systems
We will practice to maintain WELL BEING
*slow movements, based in Qigong, Yoga and Qiflow
*activating the energetic system in the root chakra
*meditation and visualizations
*cultivation and deepening of your intuition
This is a 10$ suggested donation based class, please
preregister @ LHSC or BKHEALING ARTS .COM, space is limited.
Please join us and learn to get to know of how to empower yourself