Meditation for Counseling

When: Tuesdays, starting March 3, 2026
Time: 6:30 to 8pm
Where: In person, address provided with RSVP.
Suggested donation: $10 per session, or what you can afford. No one turned away for lack of funds. Money given helps people receive mental health services at Liberation Institute.

To join contact: lizab@liberationinstitute.org

Meditation is the practice of being present with our experience and becoming familiar with our essential clarity and well-being. With many responsibilities in our lives, our thoughts and emotions often move very quickly. Through meditation, we can cultivate stability in our attention and begin to notice moments where we can pause and choose, rather than react automatically out of habit. This awareness opens new possibilities in our inner life, our relationships, and our work.

Meditation practice directly supports counseling by helping us recognize thoughts and emotions as they arise, notice patterns over time, and remain present during challenging moments. By strengthening our ability to pause and reflect, meditation makes it easier to make intentional choices and carry insights from counseling into everyday life.
In these 4-week groups, we will meet once a week to learn about meditation and to practice together. These groups will be ongoing; participants may come for one 4-week period or may continue through multiple group series. The first 4-week group will begin on March 3rd, 2026. Please commit to attending all four sessions; this will be a closed group. This group is leg by a Lama in the Tibetan Buddhist tradition.

Read more about facilitators here: https://www.liberationinstitute.org/meditation-for-counseling/