MEN AND WOMEN OF A CERTAIN AGE!!! THIS IS THE PLACE TO BE WEDNESDAY MORNINGS!!!
Biodanza is a somatic practice that allows you to be more in your BODY.
It frees you up to express yourself with creative as there are no stepsto remember, no choreography involved.
Practiced weekly, it is very therapeutic as movement allows shifts to happen in the body and RELEASE stress.
Biodanza is gentle as we dance always with self-regulation!!!
Join us every Wednesday morning for the dance.
NO CLASS June 19th. Class will run through to the end of July 2013.
RSVP necessary to avoid disappointment!
Sprung floors = good on the body!
Bring a bottle of water
Barefeet- no shoes allowed on dance floor
Lots of fun!