What we're about

A group dedicated to a practice that transcends going to the gym, 'working out,' or 'doing yoga/acro/qi gong' etc. This is for those that want to develop a PRACTICE/ART with either their own self or with another. We will do solo exercises like inversions and handstands, we will do dynamic movements and stretches, we will also do partner exercises called Adagio or Acro Yoga.

Upcoming events (5+)

Handstands & Inversions in La Jolla

Elite Yoga la jolla

A handstand and inversion focused class in downtown La Jolla. Don't be intimidated if you can't do handstand yet, there will be lots of other things along the way and we will get you there soon! Studio has everything you need. $25 drop in but ask about studio specials and discounts. Class is very small with LOTS of private attention.

Monday Flow/Acro/Circus at New Breed Fitness

The New Breed Fitness

$15.00

This will be one of our first officially recurring meetups at my home base in Mira Mesa. I share this space with a few other trainers, however we have a large gym at our disposal along with open outdoor area to practice easily. The garage opens up and we have a GIGANTIC SOUND SYSTEM to blast music if we want. The indoor space has mats, pads, stretch bands, cardio equipment, and even a few pieces of cirque stuff like a Pole and Olympic Rings. We have 2 bathrooms and filtered water available on site. This is something in between a CLASS and a JAM, so I will be asking $15 for the 2 hours and use of the space, and it WILL include some instruction depending on what the group is like and what interests we share on a case by case basis. Let's make this a great Monday Flow spot!

Handstands & Inversions in La Jolla

Elite Yoga la jolla

A handstand and inversion focused class in downtown La Jolla. Don't be intimidated if you can't do handstand yet, there will be lots of other things along the way and we will get you there soon! Studio has everything you need. $25 drop in but ask about studio specials and discounts. Class is very small with LOTS of private attention.

Monday Flow/Acro/Circus at New Breed Fitness

The New Breed Fitness

$15.00

This will be one of our first officially recurring meetups at my home base in Mira Mesa. I share this space with a few other trainers, however we have a large gym at our disposal along with open outdoor area to practice easily. The garage opens up and we have a GIGANTIC SOUND SYSTEM to blast music if we want. The indoor space has mats, pads, stretch bands, cardio equipment, and even a few pieces of cirque stuff like a Pole and Olympic Rings. We have 2 bathrooms and filtered water available on site. This is something in between a CLASS and a JAM, so I will be asking $15 for the 2 hours and use of the space, and it WILL include some instruction depending on what the group is like and what interests we share on a case by case basis. Let's make this a great Monday Flow spot!

Past events (20)

Monday Flow/Acro/Circus at New Breed Fitness

The New Breed Fitness

$15.00

Photos (11)