Reserva/confirmação para titoalho@gmail.com
Reservation/confirmation to titoalho@gmail.com

Contribuição/Contribution - From 5 to 10 euros

Studio - near praça da figueira

A morada exata é dada por mensagem privada.
The exact location will be given by private message.

SIte:

https://www.titoalho.com/

Outros contactos/other contacts:

https://www.titoalho.com/titoalho/contacts

45-1h class (good for beginners)
1h-1:15h Jam

Contact improvisation is a research area of movment initated by steve paxton in 1972 in USA.

Paraticed in group with others with phisical contact.
It has some resemblances with grappling, social dancing, falling, acrobatics and other forms.

It consists in the improvisation and exploration of body movements with oneself and/or connected with more one or more bodies. With the usage of elements such as touch, giving and recieving weights and body awareness.

There is a constant and present listening in realtime of the space around you, what is around you and of the points of contact with one or more bodies.

What can happen in a class and jam?
Dance improvisation
Body awareness
Dancing in 2, 3 or more
Giving weight
Receiving weight
Sharing weight
Connection exercies
How to say no/yes, change partners, control unwanted situations
Non verbal comunications
Respect and bounderies
Representation
Mirroring
Movement exploration
Exploration of different points of contact with 2, 3 or more
Exercises of leading and following
And others...

Some videos about contact improvisation
[https://www.youtube.com/watch?v=mtnTPjvGJ50](https://www.youtube.com/watch?v=mtnTPjvGJ50)
[https://www.youtube.com/watch?v=BTkDj_tkIdg](https://www.youtube.com/watch?v=BTkDj_tkIdg)
[https://www.youtube.com/watch?v=ygEvSgbLXt4](https://www.youtube.com/watch?v=ygEvSgbLXt4)

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ

Tito Alho

Lisbon Active Social

Dancing

Self-Help & Self-Improvement

Dance Lessons

Dance and Movement

Fitness

Wellness

Consciousness

Dance & Exercise

Social Dancing

Partner Dancing

Hip Hop Dance

Awareness and Mindfulness

Personal Development

Ecstatic Dance

Every week on Thursday until December 31, 2025

Contact improvisation indoor thursday In Rossio (Read description)

Praça da Figueira

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Lisbon Active Social

Contact improvisation indoor thursday In Rossio (Read description)

Lisbon Active Social

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