Name: In-person Morning Stretch and Meditate
Start: 2025-11-18T10:00:00Z
End: 2025-11-18T11:00:00Z
Location: A Casa do Ser

I would love for you to join me for a morning meditation and enjoy the many benefits meditation has to offer, such as contentment, awareness and increased immunity. If you are a beginner, this is a great class to build your practice, and if you already have a practice you will benefit from meditating with others.

We practice different meditation styles, including Vipassana, HeartMath and a combination of breathwork and mindfulness.

In-person at A Casa do Ser 9am Tuesdays.

A Casa do Ser is located near Campo Pequeno, close to the Campo Pequeno and Roma metro stops.

Format:

Introductions and spiritual discussion
Stretch/yoga/acupressure self-massage
30 minute meditation- 10-15 minutes breathwork/15-20 silent meditation
Share your experience.

\*\* This is a donation based class- suggested donation 10-15 euros

The class is 1 hour.

A bit about me: I started meditating in the late 1980s. Since then I have studied with several different traditions- Zen, Theraveda and Tibetan Buddhism, yoga based practices and more modern teachers such as Joe Dispenza and HeartMath. I am an energy healer with a background in education and psychology as well as a certified yoga and qigong teacher and a heartmath certified coach. I love practicing and teaching meditation because it has helped me in all areas of my life. Learn more at www.glowenergyhealing.com

Eileen Priya

Lisbon Meditation Club

Health & Wellbeing

Meditation

Mindfulness Meditation

Breathing Meditation

Meditation and Healing

Free Meditation Classes

Spirituality

Self-Help & Self-Improvement

Spiritual Growth

Mindfulness

Transformation

Consciousness

Energy Healing

Life Transformation

Wellness

Personal Development

In-person Morning Stretch and Meditate

A Casa do Ser

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Lisbon Meditation Club

In-person Morning Stretch and Meditate

Lisbon Meditation Club

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