Next Meetup

Cycle Sculpt
This is a hybrid class of high intensity cardio on the spin bike and strength training with body weight exercises and dumb bells. The music is 70, 80 and 90's Rock and Roll along with current pop genre. Average calorie burn is 750 to 1,000 calories in an hour! ALOT of fun and great group of folks! If you are not a member of Lifetime Fitness, please make sure that you get to the gym early to sign in as a guest. Class fills up quickly so get there early!

Life Time Fitness

601 E. Six Forks Road · Raleigh, NC

Upcoming Meetups

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What we're about

I am a professional personal trainer in Raleigh and have been in the profession for over 30 years. I have developed very successful and fun "Boot Camp" style exercise program based on past and current experience actually IN THE MILITARY. I also have a very unique Spin Class that combines cross training and plyometric exercises using the spin bike as the cardio platform for the class. This class is taught at Lifetime Fitness on Six Forks Road in Raleigh.

A strict CODE OF CONDUCT will be demonstrated in all classes. Each member must understand the conditions to be part of our group. It consists of the following:

1. Be respectful of your fellow members on ALL levels of courtesy.

2. If any member is made to feel uncomfortable ....IN ANY WAY...the offending member will be instructed to leave and will not be allowed to return.

3. Be honest with me in regards to your medical history as it pertains to participation in any class or home training environement.

Come prepared to train hard! Our primary focus is to workout! We have FUN...but we train HARD and we "TRAIN TO LIVE"!! Please go to my web site ( ) to learn more about my experience!

If you are interested, I also conduct personal training sessions in your home. As a personal trainer I have moved away from personal training in the gym environment. My client base is now built upon working with folks in their home gym or in a outdoor park setting. I also work with medical rehab patients in their home.

* If you prefer personal training in a gym environment I will be happy to connect you with a Lifetime trainer based upon your specific needs!

Please email me for more information at (

Live to Train - Train to Live!

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