Due to increased demand, we will now be teaching our Spin Adventure class at Life Time Fitness located at 601 E. Six Forks Road at the intersection of Six Forks and Wake Forest. We now have 30 bikes available! No membership to the gym is needed. Just check in at the front desk. For attending this meetup, new visitors will receive a 7 day pass to Life Time Fitness. Childcare is also available, if needed.
Spin to 70’s, 80’s and 90’s Rock and Roll. No techno music here! The adventure part is adding dumbbell and body weight exercises along with plyometrics during the class. You will burn around 500 – 1,000 calories in 60 minutes!