Each week, there will be a drop in Bioenergetic class linked in with the phases of the moon and using the 4 elements, (Earth, Water, Fire and Air) as a map.
February 4th, AIR "Love Joy and Laughter"
This will be an evening of play, games, laughter and connection.
When: Mondays 6:30-8:00pm (Starting Monday 14th January, 2013)
Where: The Others, 6-8 Manor Road, (above the snooker hall), N16 5SA
Things to bring:
Warm, comfortable clothes suitable for Yoga or Tai Chi, water bottle and blanket.
You can drop in or attend the whole series.
Week 1 Earth - Grounding and Trauma Release
Week 2 Water - Boundaries and Opening to Feeling
Week 3 Fire - Power and Anger
Week 4 Air - Joy, Love and Laughter
If you would like to stay on for the dance meditation class (8-10pm), you can pay just another £5. So only £20 for both classes. A very powerful way to start the week.