Each week, there will be a Bioenergetic Alchemy sequence linked in with the phases of the moon and using the 4 elements, (Earth, Water, Fire and Air) as a map.
Week 1 Earth - Grounding and Trauma Release
Week 2 Water - Boundaries and Opening to Feeling
Week 3 Fire - Power and Anger
Week 4 Air - Joy, Love and Laughter
When: Mondays 6:30-8:00pm
Where: The Others, 6-8 Manor Road, (above the snooker hall), N16 5SA
May 13th, WATER - Boundaries and Opening to Feeling.
Things to bring:
Warm, comfortable clothes suitable for Yoga or Tai Chi, water bottle and blanket.
Feedback from Seth's Bioenergetic Alchemy™ Classes:
"What a release. Feeling all light & open by the end!"
"Laughing together is ridiculously good. Thank you Seth and everyone
for so many beautiful experiences squeezed into one evening, for the beautiful
honesty and reflection, the jokes, songs and exquisiteness it all :)"
"Highly recommended: felt tensions slip away"
"This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space."
"Really loving the sense of a developing community that's forming from these classes."
"That was such a lovely way to spend a few hours. I feel sooo chilled out today, and the sun's out, and it's feeling like spring, and I'm still broke but it doesn't feel so bad any more. It's amazing to laugh with you all and to be part of something special. Thanks everyone, and thank you Seth xxx"
"Powerful stuff. Highly recommend giving it a go."
"What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. The ecstatic dance afterwards allowed me to express my joy and freedom. I feel alive, connected and expanded. I cannot put in words my deep gratitude for this experience!!:
If you would like to stay on for the dance meditation class (8-10pm), you can pay just another £5. So only £20 for both classes. A very powerful way to start the week.