Bioenergetic Alchemy© UK Body-Mind Integration
Each week, there will be a Bioenergetic sequence linked in with the phases of the moon and using the 4 elements, (Earth, Water, Fire and Air) as a map.
Week 1 Earth - Grounding and Trauma Release
Week 2 Water - Boundaries and Opening to Feeling
Week 3 Fire - Power and Anger
Week 4 Air - Joy, Love and Laughter
When: Mondays 6:30-8:00pm (Starting Monday 14th January, 2013)
Where: The Others, 6-8 Manor Road, (above the snooker hall), N16 5SA
Week 1 - January 14th, begins with EARTH - Grounding and Trauma Release.
Things to bring:
Warm, comfortable clothes suitable for Yoga or Tai Chi, water bottle and blanket.
If you would like to stay on for the dance meditation class (8-10pm), you can pay just another £5. So only £20 for both classes. A very powerful way to start the week.