Zen Meditation (Zazen) Day Sunday 7th December

Day retreat with Zazen and discussion. It might be best if you have some meditation experience but come anyway even if you don't and are feeling brave! Or you may want to try one of our shorter Wednesday evening sits in Chiswick first. Please get there before 9.45 so we can show you what to do before we start at 10:00. Bring your own packed lunch and wear something you can sit cross legged in comfortably. Further info on www.londonzen.org
Schedule
10:00-11:00 Zazen-Kinhin-Zazen
11:00-11:20 Coffee/tea break
11:20-12:20 Talk and Discussion
12:30-13:30 Zazen-Kinhin-Zazen
13:30-14:30 Lunch Break
14:30-15:30 Zazen-Kinhin-Zazen
15:30 End
Cost £20 toward the hire of the hall.