Name: Longevity Ruck Club
Start: 2025-12-03T09:00:00-05:00
End: 2025-12-03T11:00:00-05:00
Location: Holmdel Park

**Rediscover Nature. Reinvent Community.**

At its essence, *rucking* is walking with a weighted pack. But it’s much more than that. Rucking provides a fusion of strength and cardio benefits, amplified by good company and nature.

In addition to fitness, we traverse through discussions that matter:

*• Health Optimization:* How can we be our healthiest selves at this age and beyond?

*• Personal Finances:* Ensuring we're not just wealthy, but 'wHealthy'.

*• Life Transitions:* Embracing the changes and challenges that come our way.

*• New Friendships:* Forge bonds with like-minded individuals who share your aspirations and experiences.

**DETAILS:**

***WHEN:***
Every Wednesday at 9am

***MEETUP LOCATION*:**
Holmdel Park, Forest Edge Parking Lot (near the bathroom building)

***EQUIPMENT:***
Backpack loaded up with

* Beginner: 0-15lbs
* Intermediate/Advanced: 15-50lbs

***DISTANCE/DURATION:***

* Beginners: 1-3 miles, 1hr
* Intermediate/Advanced: 2-5 miles, 1-2hrs

***OPTIONAL ADD-ONS:***

* Calisthenics
* Deadhangs (grip strength = predictor of mortality)
* Uphill backward walking

**RSVP:**
Please try to RSVP at least a day in advance so we can be sure to wait/look for you.

You can also contact me (Dennis McNamara) directly:

* Email: dennis@whealthfa.com
* Text/call: 908-601-7561

Dennis McNamara

Longevity Ruck Club

Health & Wellbeing

Anti-Aging

Wellness

Life Transitions

Healthy Living

Make New Friends

Fitness

Longevity

Hiking

Ruck March

Holmdel Park

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