Summer Strength Series | Week 2 ☀️

#### WEEK 2: Stability + Core

Focus: Building a strong base and improving control in movement.

• Highlights:
  ✅ Unilateral (single-side) strength work
  ✅ Core integration in every workout
  ✅ Breathwork and bracing techniques
  ✅ Intro to time-under-tension for muscle growth

All levels welcome, come ready to move and learn!

Get more details on our website: https://www.livefreelivewell.com/smallgroupprogram

Contact us with any questions: info@livefreelivewell.com

See you there!

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