Name: Low Back Pain Workshop
Start: 2025-11-29T14:00:00+01:00
End: 2025-11-29T17:00:00+01:00
Location: Den Haag

Low Back Pain Workshop — Den Haag
Date: Saturday, 29 November
Time: 14:00 - 17:00

Location: TOPCHIRO Den Haag, Noordeinde 164A

Language: English
Dress code: Comfortable clothes—you’ll move.

If you’ve tried pain meds, endless physio, YouTube tutorials and you’re still stuck, this is for you.
This isn’t a “feel better for a day” event. It’s the blueprint to get out of crisis, get stable, and get strong, without wasting months on the wrong plan just chasing temporary relief.

Who it’s for
Herniated or bulging disc, sciatica, recurring “locked” low back
Pain that flares with sitting, bending, lifting, or first thing in the morning
People who want clear logic, a step-by-step plan, and results they can maintain

What we’ll cover
The Logic of Low Back Pain
Why discs and nerves get irritated
Pain vs. problem: why chasing relief keeps you stuck

Common Mistakes (to stop immediately)
The Right Exercises (with live demos)
Pain-tolerant patterns to calm the disc/nerve/muscles
How to build strength instead of always chasing pain relief
Step-by-step what to do next time you have a flare up

Chiropractic & Your Nervous System
How we help the people you see in all of our reviews and testimonials
Supplementation & Recovery
What helps (and what is just hype) for discs, nerves, and inflammation

What to bring
Comfortable clothes, your questions

Zarak Bartley

Low Back Pain Workshop

Health & Wellbeing

Healthy Living

Wellness

Mindfulness

Social Networking

Holistic Health

Sports and Socials

Strength and Flexibility

Den Haag

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