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What we’re about

By meeting weekly in this beautiful space that is the Portal Community Center and Online we will create community and a container for growth and expansion based on Mindfulness Meditation, embodied movement such as Qigong, compassion practices, breathwork and nervous system regulation practices. We will discuss and debate the current energies present and honor them through ritual, and I might invite you to some moments of radical rest through a yoga nidra practice and sound meditation (I play the handpan and other soothing instruments) while you rest.

Anyone who's curious about learning more about embodiment, self love and acceptance, and needs a break from the hussle of everyday life should come check this out. This events will be relaxing and will invite mindful conversation and sharing between the participants relating to their practice. Coming weekly is ideal as creating community and exercising with the tools provided will bring insight and deeper learning.

As a mindfulness teacher and sound alchemist, I want to share the tools I've gathered in my healing journey so you can show up for "what is" in life without resistance, creating more joy and better relationships. I hope you decide to join me in this exploration!

Every 90 minute class will have of a few of those:
- Mindful movement such as Qigong;
- Guided mindfulness & meditation practices;
- Group discussions and interactivity;
- Teachings on the dharma;
- De-programing techniques so we can show up as conscious adults to life;
- Guided journeys to the deep well of ourselves with a soothing and peaceful soundtrack.