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Qigong: Energy Practice

  • Luna Bohemia

    8233 south dixie highway , Miami, FL (map)

    25.693569 -80.301331

  • Price: $10.00 /per person

    Refund policy

  • Qigong: Energy Practice

    Qigong: Energy Practice

    Often called “Chinese Yoga,” or “breathing practices” because qi (“energy”) is generated by one’s breath and food. Practice is in the sense of training, or repeating an action until it becomes familiar to one’s mind. Taoist imagery is displayed in the actions of qigong, allowing one to connect to the Universal energy ocean in which we all swim. 

    The first form we work with is a warmup for any practice or just to get moving. This is called 10 Step Breathing. Being a beginning form, this class covers the nature of Yin and Yang, the two polar forces in all activity and manifestation of matter. These two forces manifest in 5 Phases, each having its own version of the phase for 10 breaths. 

    These phases have a cycle which tells a story with infinite variations conforming to these subtle patterns of life. Shaman means “Connecting Breath” and qigong is often said to derive from shamanic Northern China when the Legendary Emperor, Fuxi, discovered the Bagua. Huang Di, the Yellow Emperor, was the legendary emperor who wrote the first classic of Traditional Chinese Medicine. Neigong was the original term, meaning “Internal Practice” and referring to the internal focus during exercise.


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  • Luna B.
    Luna Bohemia, Organizer,
    Event Host

    Bohemia's a collective effort of everyone that participates in the shop & our guests. Strivingto... more

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