BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Meetup//Meetup Calendar 1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
NAME:Lunge and Plunge
X-WR-CALNAME:Lunge and Plunge
BEGIN:VTIMEZONE
TZID:America/New_York
TZURL:http://tzurl.org/zoneinfo-outlook/America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:19701101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:event_316034169@meetup.com
SEQUENCE:1
DTSTAMP:20260905T085943Z
DTSTART;TZID=America/New_York:20260924T060000
DTEND;TZID=America/New_York:20260924T070000
SUMMARY:Lunge and Plunge
DESCRIPTION:Lunge and Plunge\nSign up for the class at sisulakeland.com ev
 ery Thursday at 6am to 6:55am. First we do stretches and warmups followed 
 by a leg workout. Then the fun begins! We do 34 walking lunges\, then 3.5 
 minute cold plunges\, 40 reveres in place lunges\, a cold plunge again\, 5
 0 walking lunges and one final cold plunge! You will leave feeling amazing
 ! 🤩\n\nYou will need easy to take off shoes (you will also be getting w
 et in a tub so wear a swimsuit or just shorts/top). There is enough time b
 etween rounds to put your shoes back on and off.\n\nAfter the class feel f
 ree to get a tasty beverage at our juice bar or just refill your water at 
 our fountain.\n\nQuestions? Reach out to (863)777-6369\nSisulakeland.com
URL;VALUE=URI:https://www.meetup.com/lunge-and-plunge/events/316034169/
STATUS:CONFIRMED
CREATED:20260808T170431Z
LAST-MODIFIED:20260808T170431Z
CLASS:PUBLIC
END:VEVENT
X-ORIGINAL-URL:https://www.meetup.com/lunge-and-plunge/events/ical/
X-WR-CALNAME:Lunge and Plunge
END:VCALENDAR