A Gentle Lupus Support Circle for Women

Flare Days Happen… Now What? Simple Ways to Support Your Body

### Description:

Flare days can feel unpredictable—and frustrating.
But having a simple plan can make a difference.
In this meetup, we’ll talk about:
✔ Early signs your body may be heading into a flare
✔ What to do (and what to skip) on low-energy days
✔ Gentle ways to support your body without overwhelm
No lectures. Just real talk, support, and practical ideas.
💜 You don’t have to figure this out alone.

• Please join me

Hosted by Bonnie:
I’ve lived with lupus myself, so I understand the fatigue, brain fog, and unpredictable days.
I’m a nutritionist, life coach, and certified autoimmune coach, and I share simple, realistic ways to help you feel more like yourself again.