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What we’re about

Join our virtual groups, workshops, and webinars to discuss mental health challenges, learn invaluable skills and receive support from a group of empathetic peers. Our virtual support group runs every Tuesday evening at 7PM and our webinar runs monthly with rotating topics such as managing negatvie thoughts, coping with challenging emotions, etc.

About us:

Hope + Me - Mood Disorders Association of Ontario is a community-based services provider with 36 years of experience in the field of mental health. Hope + Me supports adults, youth, and families and caregivers who live with mood disorders, early psychosis, and multiple mental health or addiction issues.