The Living Mantra: A Journey into Sacred Sound Meditation

Sound carries consciousness. In this brand new series we dive into the science of conscious sounds and how mantra meditation can be used as a powerful tool to help us remain centered in our daily lives.

Each session starts with some practical knowledge on the science of meditation, we then conclude the session with 20-30 minutes of guided mantra meditation and breath work.

• History of Sanskrit Mantras & Origins
• Psychoacoustics & Nada Yoga
• Vedic Foundations & Philosophy of Mantra Meditation
• The Heart Behind the Sound: Bhakti & Intention
• Practical Practice & Guidance