During our time together, we'll get to know one another, spend time with guided and/or silent meditation, hear from the writings of Thich Nhat Hanh and take part in Dharma sharing (a chance to talk about our personal practice and application of mindfulness).
Chairs and meditation cushions are available, but feel free to bring your cushion if you prefer.
Please arrive a few minutes early so we can begin on time. We also ask that as you enter the room you remove your shoes as a way to honor our communal space, silence your cell phones, and observe noble silence while we wait for the session to begin.
Members will have an opportunity to contribute dana (a free will donation) to help cover the nominal cost of renting this space, for altar flowers, for the Meetup page subscription and other expenses; please give if and as you're able. No donation is required to attend any of our sessions.
On the first Wednesday of every month those who are interested are invited to remain after our meditation time (at about 8 p.m.) to recite the 14 Mindfulness Trainings, a set of precepts that offer us guidance on ethical and healthy living. This takes about 20 minutes.
Please direct questions or comments to [masked].