Name: Instructions for Training the Mind
Start: 2025-12-03T18:30:00+02:00
End: 2025-12-03T20:00:00+02:00
Location: St Margaret Mary

In this series of meditation classes we will focus on instructions for training our mind, in Tibetan called Lojong, so that we can transform our day-to-day lives – including even the most demanding and difficult situations – into opportunities for personal and spiritual development. We will explore meditation techniques that have been tried and tested for centuries and how they are relevant to our everyday experiences.

*“This practice is extremely important. Those who engage in it successfully will never have to experience anxiety or discouragement but will be able to remain calm and peaceful in all circumstances.”*

Ven. Geshe Kelsang Gyatso

For more info or booking please [click here](https://meditateincapetown.org/meditation-classes-cape-town/greenpoint-wednesday-buddhist-meditation/). Classes are R90.

Kriss Barker

Meditate in Cape Town

Health & Wellbeing

Meditation

Breathing Meditation

Guided Meditation

Meditation and Healing

Free Meditation Classes

Mindfulness Meditation

Health & Happiness

Consciousness

Self-Help & Self-Improvement

Spiritual Growth

Stress Relief

Every week on Wednesday until December 10, 2025

Vanessa

Tanya Carstens

Jake K

Dan Tennant

Caroline

Andre Campher

Tonia Davids

Instructions for Training the Mind

St Margaret Mary

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Meditate in Cape Town

Instructions for Training the Mind

Meditate in Cape Town

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