Meditation Class. Who am i supposed to be?  The power of self acceptance

Details

Guided by Ian McGlade

£6 drop in pay as you go
£3 concession

These classes at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.

Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish.

All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make