Join us for Naada Yoga, led by Fred Cantor, at the Lotus Yoga Center (465 Oakland Avenue, Apopka, FL 32703 – behind Popeye’s) on the second Tuesday of every month, from 7pm to 8:30pm, $10 (a portion goes to charity).
Naada yoga uses sound (primarily your voice) to create a state of unity and balance between mind, body, and spirit, and also to create a union of the individual self with the Universal self. . Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability. Musical experience or ability isn’t required. We’re all innately musical anyway. If you can breathe and have a heartbeat, you can do Naada Yoga. Naada yoga classes last about ninety minutes. We work with prana (vital energy) by chanting and singing tonal sounds along with a drone instrument. The focus is on using the vibrations of sound to move energy through the chakras. Once you learn the technique, you can practice on your own. After a short break we explore the importance of rhythm in balancing our physical and emotional states. This involves hand-clapping, foot stomping, occasional dancing, and lots of fun! Your will experience a lowering of stress levels, improved breathing, lower blood pressure, an improved ability to concentrate, and a higher awareness of your true being. RSVP at 407-697-6437. We welcome walk-ins but please call to make sure the class is on.
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