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Crystal S.

Location:

Kissimmee, FL
Hometown: Kissimmee

Member since:

November 9, 2012

Do you practice other complimentary approaches such as yoga, tai chi, energy work or healthy diet?

I enjoy yoga, breathwork, and maintaining a healthy diet.

What styles have you practiced?

No answer yet

Why are you interested in meditation?

Several scientific studies suggest that practicing meditation on a regular basis is effective in reducing overall stress, anxiety, and depression. It also increases attention span and promotes a general sense of wellbeing.

Introduction

Hello! My name is Crystal. Namaste!


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