Stillness & Integration: A Donation-Based Guided Meditation

Stillness & Integration: A Donation-Based Guided Meditation
Step into a quiet space of presence and reflection as we return to the stillness within.
This 45-minute guided meditation followed by 15 minutes of gentle integration invites you to slow down, breathe deeply, and reconnect with the wisdom that already lives inside you. Through guided awareness and mindful rest, we’ll soften the edges of the mind and open space for calm clarity to emerge.
Together, we’ll explore:

• Grounding techniques to settle the nervous system and arrive fully in the moment
• Guided meditation to deepen awareness and invite inner balance
• Breath and body awareness practices to support release and renewal
• A 15-minute integration circle for reflection, journaling, and quiet sharing

This class is donation-based, offered in the spirit of inclusivity and accessibility — a reminder that stillness and healing belong to everyone, no matter their means.
Come as you are — no experience needed, just an open heart and a willingness to pause.
We are holding space for 8 participants, so please reserve your spot to ensure a cushion awaits you. Bring your journal if you feel called to journal during our integration period.
This is a space for rest, reconnection, and remembering the peace that lives within stillness.
If you cannot donate at this time, please don't let that stop you from finding your peace. No one will be turned away.
About the Instructor
An Initiated Indigenous Haitian Tarot Reader and 500-RYT Yoga Instructor, Mama Troy uses pendulums, tarot, and oracle cards to guide individuals through their journey, focusing on shadow work and self-discovery. With a deep passion for holistic wellness, Mama Troy is also a Reiki Master, offering unique physical and energetic support through yoga and energy healing. She creates a safe, nurturing space for her clients to heal, reconnect with their inner child, and embrace the love and guidance they deserve.