What we're about

This group is for sound baths, breathwork, and meditation meetups and events in the Greater Austin, TX area. Welcome to all new and advanced meditators! Let's support and expand together!

http://www.alwaysplay.org

FREE RESOURCE - DOWNLOAD A STRESS RELEASE SOUND BATH HERE (https://www.alwaysplay.org/freesoundbathdownload)

Upcoming events (5)

(Virtual) Free Collective Breathwork Circle every Sunday

We gather every week as a collective practice a self-healing breathwork. This scared space is for support, community, vulnerability, strength, and everything in between. We welcome you to come express and experience the precious gifts of breath from your own body. Breathwork is a practice used to reset the entire body and mind. A 3-part active breath technique is used to circulate stagnant energies and awaken the body’s own natural healing systems by activating the nervous system, oxygenating the blood, and releasing natural feel good happiness hormones - serotonin, dopamine, oxytocin, and trace amounts of DMT. This active style of breath is an amazing deep healing tool and helps to calm the overactive mind, bring clarity, and connect back to oneself. We leave time at the end of our session to share, connect, and reflect. Register through Universe to get access to the link. Donations can be sent through here or on Venmo @Shanila-Sattar, but still register through Universe to get the link! ____________________ This will be a full breathing class and here are some tips to experience your first virtual breathwork session: 1. It is recommended not to eat 1-2 hours prior to breathwork. 2. Come with an open mind & heart. 3. Find a space where you are distraction free and can lay flat. 4. Feel free to bring a pillow or something to yell into! 5. Headphones are a nice to have. 6. We’ll review what you may physically experience during breathwork and it's helpful to hear the introduction. ____________________ (5pm PST, 7pm CDT, 8pm EST) You'll receive a zoom link to join about 30 minutes before our session. Invite your friends! -Shanila Connect with me: https://www.instagram.com/shanila.sattar/ Website: alwaysplay.org Breathwork Facilitator Certification: https://www.alwaysplay.org/services/onlinebreathworkcertification *If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating. RSVP HERE: https://www.universe.com/events/free-collective-healing-breathwork-circle-every-sunday-5pm-pst-8pm-est-tickets-austin-C3S7HT

(Virtual) Free Collective Breathwork Circle every Sunday

We gather every week as a collective practice a self-healing breathwork. This scared space is for support, community, vulnerability, strength, and everything in between. We welcome you to come express and experience the precious gifts of breath from your own body. Breathwork is a practice used to reset the entire body and mind. A 3-part active breath technique is used to circulate stagnant energies and awaken the body’s own natural healing systems by activating the nervous system, oxygenating the blood, and releasing natural feel good happiness hormones - serotonin, dopamine, oxytocin, and trace amounts of DMT. This active style of breath is an amazing deep healing tool and helps to calm the overactive mind, bring clarity, and connect back to oneself. We leave time at the end of our session to share, connect, and reflect. Register through Universe to get access to the link. Donations can be sent through here or on Venmo @Shanila-Sattar, but still register through Universe to get the link! ____________________ This will be a full breathing class and here are some tips to experience your first virtual breathwork session: 1. It is recommended not to eat 1-2 hours prior to breathwork. 2. Come with an open mind & heart. 3. Find a space where you are distraction free and can lay flat. 4. Feel free to bring a pillow or something to yell into! 5. Headphones are a nice to have. 6. We’ll review what you may physically experience during breathwork and it's helpful to hear the introduction. ____________________ (5pm PST, 7pm CDT, 8pm EST) You'll receive a zoom link to join about 30 minutes before our session. Invite your friends! -Shanila Connect with me: https://www.instagram.com/shanila.sattar/ Website: alwaysplay.org Breathwork Facilitator Certification: https://www.alwaysplay.org/services/onlinebreathworkcertification *If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating. RSVP HERE: https://www.universe.com/events/free-collective-healing-breathwork-circle-every-sunday-5pm-pst-8pm-est-tickets-austin-C3S7HT

(Virtual) Free Collective Breathwork Circle every Sunday

We gather every week as a collective practice a self-healing breathwork. This scared space is for support, community, vulnerability, strength, and everything in between. We welcome you to come express and experience the precious gifts of breath from your own body. Breathwork is a practice used to reset the entire body and mind. A 3-part active breath technique is used to circulate stagnant energies and awaken the body’s own natural healing systems by activating the nervous system, oxygenating the blood, and releasing natural feel good happiness hormones - serotonin, dopamine, oxytocin, and trace amounts of DMT. This active style of breath is an amazing deep healing tool and helps to calm the overactive mind, bring clarity, and connect back to oneself. We leave time at the end of our session to share, connect, and reflect. Register through Universe to get access to the link. Donations can be sent through here or on Venmo @Shanila-Sattar, but still register through Universe to get the link! ____________________ This will be a full breathing class and here are some tips to experience your first virtual breathwork session: 1. It is recommended not to eat 1-2 hours prior to breathwork. 2. Come with an open mind & heart. 3. Find a space where you are distraction free and can lay flat. 4. Feel free to bring a pillow or something to yell into! 5. Headphones are a nice to have. 6. We’ll review what you may physically experience during breathwork and it's helpful to hear the introduction. ____________________ (5pm PST, 7pm CDT, 8pm EST) You'll receive a zoom link to join about 30 minutes before our session. Invite your friends! -Shanila Connect with me: https://www.instagram.com/shanila.sattar/ Website: alwaysplay.org Breathwork Facilitator Certification: https://www.alwaysplay.org/services/onlinebreathworkcertification *If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating. RSVP HERE: https://www.universe.com/events/free-collective-healing-breathwork-circle-every-sunday-5pm-pst-8pm-est-tickets-austin-C3S7HT

Dreamy Winter Solstice Reiki Sound Bath

Online event

Join us for this special 75 minute Reiki Sound Bath celebrating the Winter Solstice with Reiki Master Golebahar and Sound Healer Shanila. About this Event We are honored to close out 2020 with this very powerful 75 minute virtual Reiki Sound Bath. The winter solstice celebrates the longest hours of darkness. It is believed to hold powerful energy for regeneration, renewal and self-reflection, and is a celebration of the Goddess (Moon) energy. As we illuminate what’s left to shed for the remainder of the year, we’ll open up space to call in an abundant 2021. The evening will begin with a brief discussion of the importance of the Winter Solstice, a guided practice journaling our intentions, and a collective card pull. Shanila will then lead us in a sound bath with 432hz crystal quartz singing bowls, gong, and other instruments curated to help relax the mind, ease the body, and get us into deep states of bliss, while Golebahar leads a chakra cleansing meditation infused with Reiki. Reiki is a healing technique wherein the practitioner channels energy to activate the natural healing processes of the body and restore physical and emotional well-being. Reiki energy can be sent over time and space. This means the Reiki Practitioner and the recipients do not need to be in the same place in order for the recipients to receive the healing energy. We will finish the ceremony by integrating what we learned in a safe and supportive space. Benefits of energy healing are improved sleep, mood, focus, release old energies, activation of new energies, and overall mental, emotional, and physical well-being. Join us for this special dreamy evening to bask in the winter solstice energy and leave feeling ready to call in the new year with massive clarity and big intentions. This is a Virtual Ceremony. You’ll get a private access link sent to you. Here are some suggestions for enjoying Virtual Reiki Sound Baths: 1. Find a cozy space to be where you can sit or lay comfortably for our time together. 2. Turn off distractions and lay your phone or computer down. 3. Use headphones if you are able. 4. Bring a journal and paper to set intentions 5. Bring your favorite crystals and any other magical items you'd like to create a healing space. 6. Invite friends and family to experience it with you (make sure each person has registered with this link). 7. Experience the entire duration of the meditation and sound bath. We can't wait to celebrate with you! Shanila & Golebahar About the Facilitators Shanila 4th generation sound healer, breathwork coach, women’s researcher, and national speaker. She is the founder of AlwaysPlay Studios and The Integrative Healing Academy. She trains sound healers, breathwork facilitators, mentors those who are stepping into their woo. www.alwaysplay.org | @shanila.sattar | @alwaysplaystudios | @integrativehealingacademy Golebahar is a Reiki Master Teacher, Self Love + Empowerment Coach, and Cosmic Channel. Her soul’s purpose to teach beautiful beings like yourself how to access your own healing abilities through the power of loving + empowering yourself. Golebahar offers 1:1 coaching, trains Reiki healers, and leads workshops for companies across the country. www.geniusbahar.com | @geniusbahar REGISTER HERE: https://www.universe.com/events/dreamy-winter-solstice-reiki-sound-bath-tickets-austin-PGYWLT

Photos (33)