We meditate for a while and talk about spiritual principles you can apply to your life to experience more light, less stress, and more joy.
Schedule 5 Minutes - explanation of Chakra Meditation for new students 15 Minutes - Meditation 5-10 Minutes - Dharma talk (Job Yoga, Personal Power, Detachment, Mindfulness, Choices, etc.) 5 Minutes - Break 15 Minutes - Second Meditation 5 Minutes - Hand out gifts for new students (3 classes or less)
~ Brief sessions are held after class with existing students (who have attended more than 3 classes ) to discuss their daily practice and offer advice and explanations ~
Time: Wednesdays, 8-9pm Address: 142 Redwood Ave, Corte Madera, CA 94925 Parking: If you are in front of the dojo, looking at the building, there is a dirt parking lot directly to the left of the Aikido Dojo where these classes are taught. There are plenty of spaces.