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We gather at Larry and Myriam's home at 7:00PM and meditate for approx. 45 minutes starting at 7:15. We offer a Semi-Guided Mindful Meditation ( Body Scan, Breath Following, Metta Closing). The meditation takes place in a wonderful meditation hall located in their serene and tranquil garden. After the meditation we have tea and a discussion period and conclude the evening between 8:30 and 9:00. We are a warm and friendly non-denominational group (even though this is a Buddhist style meditation). Larry has been meditating for over 35 years and has been teaching meditation both locally and internationally for over 20 years.
The group is open to beginning as well as experienced meditators. A brief meditation instruction will be given to beginners prior to the meditation period. For most of us it is often difficult to meditate on our own and it is nice feeling the support of the group.
We usually have 6-12 people participate although many no longer RSVP that they will be attending.
If you have any questions please don't hesitate to contact me. We look forward to your adding your spiritual energy to the group.