What is the TM technique?
It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.What happens when you meditate?
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
I would like to make very clear that I am not a TM teacher, I am simply a keen meditator with a mission to help spread the love and good vibrations of this particular meditation.
There is so much information regardsing TM on the net and I would highly recceoenf checking out the site www.tm.org along with visiting youtube to watch the tons of videos.
Please share this group on your walls and lets help spread the word here in the UAE so that we can create some amazing peaceful vibrations within the region.