The Course is held on Monday, Wednesday, and Friday for two weeks. Since each class is connected to the next, plan to attend all, in sequence. Students who are interested in learning more are welcome to continue their study for a third week on the same schedule.
Learn Raja Yoga Meditation
Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization.
The Foundation Course in Meditation Includes:
· The method and experience of meditation;
· Understanding the nature of the self and God;
· The philosophy of karma and the cycle of time; and
· Making meditation and spirituality a practical part of your daily life.
Benefits of Raja Yoga Meditation
Peace of mind; relaxation of body, mind and spirit; new attitudes and responses to life; positive relationships; a deep sense of self-worth, greater concentration and clarity; a clearer sense of purpose, inner stability and contentment.