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FREE Learn to Meditate Class
Practiced for thousands of years, meditation is a tool for re-discovering the body’s own inner intelligence. Practicing meditation on a daily basis will help you: ✅ Manage stress and reduce anxiety ✅ Improve your relationships ✅ Create inner peace ✅ Enhance your sleep patterns ✅ Lower your blood pressure ✅ Connect more deeply to spirit We will dispel the myths of meditation, discuss techniques for quieting mind, learn how to have a home practice and do a short meditation together. RSVP not required, please just show up! Chairs and floor chairs will be provided. About the Instructor: Nikki Buckstead, MA, CLC, PMP, is a Certified Meditation Instructor through the Chopra Center for Well-Being and has been practicing meditation for over 30 years. She is a certified life coach, as well as certified in Workplace Wellness Programs. She owns Transformative Coaching & Consulting Services in Huntington Beach and works with individuals and businesses across the United States. Visit www.nikkibuckstead.com for more information.

Transformative Coaching & Consulting Services

7641 Talbert Ave Suite 210 · Huntington Beach, ca

    Past Meetups (19)

    What we're about

    Practiced for thousands of years, meditation is a to for re-discovering the body’s own inner intelligence. Practicing meditation on a daily basis will help you:
    ✅ Manage stress and reduce anxiety
    ✅ Improve your relationships
    ✅ Create inner peace
    ✅ Enhance your sleep patterns
    ✅ Lower your blood pressure
    ✅ Connect more deeply to spirit We will dispel the myths of meditation, discuss techniques for quieting the mind and do a short meditation together.

    About the Instructor:
    Nikki Buckstead, MA, CLC, PMP, is a Certified Meditation Instructor through the Chopra Center for Well-Being and has been practicing meditation for over 30 years. She runs a successful coaching and consulting business.

    Visit www.nikkibuckstead.com for more information.

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