What we're about
Practiced for thousands of years, meditation is a to for re-discovering the body’s own inner intelligence. Practicing meditation on a daily basis will help you:
✅ Manage stress and reduce anxiety
✅ Improve your relationships
✅ Create inner peace
✅ Enhance your sleep patterns
✅ Lower your blood pressure
✅ Connect more deeply to spirit We will dispel the myths of meditation, discuss techniques for quieting the mind and do a short meditation together.
About the Instructor:
Nikki Buckstead, MA, CLC, PMP, is a Certified Meditation Instructor through the Chopra Center for Well-Being and has been practicing meditation for over 30 years. She runs a successful coaching and consulting business.
Visit www.nikkibuckstead.com for more information.