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What we’re about

Are you looking for a group that supports your search for contentment? In this discussion group, we talk about how to find peace in the moment by turning down the constant chatter in the mind. We explore the nature of the mind and how it works in the background, affecting your mood and influencing your every move. Discover how to find happiness in everyday activities. For more information visit my website https://www.rolandgriffith.com/

I would like to share what some of our members have to say about their involvement in our monthly Meetup Events:

"A Brighter Lighter Life is a life-changing group. I joined in May 2021 as a person who was ruled with anxiety and depression. Since joining this group my anxiety and depression have been less and I can't help to think that it's so much to do with this group to know that I'm not alone and I'm not the only person that deals with this despite my physical challenges. I would highly recommend this group for anyone who just needs a sounding board or your issues and not to feel so alone. Every month I never know what to expect and I look forward to it. This group is a community and I'm happy to be part of this community. I have to admit I was hesitant to join at first but I was pleasantly surprised by the acceptance of the community and look forward to future meetings and living a Brighter Lighter Life." - Victoria
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“After attending several of Griff's meetings, I am amazed at how differently I have been viewing my negative self-talk. This ‘created drama’ in my subconscious mind is such a total waste of time - it also affects my ability to feel sustained happiness.

“Griff explains why we believe the mind's stories as truth and how it causes us to suffer needlessly. The freedom that comes with learning (and practicing) how to truly quiet the chatter brings a new state of clarity and peace!

“I have become hooked on this practice that Griff shares, and it is becoming more of a natural reflex and conscious state for me. I am so happy I discovered A Brighter Lighter Life Meetup and am loving the peace it has brought to my mind and daily thoughts!" - Kate