What we're about
Yoga Dance creates a space to share a love for music, movement and dance in an NON-JUDGMENTAL and creative environment. Classes are accessible for all bodies, and children 10 years of age and older.
Playlist from our classes will be made available to students for FREE to dance at home!
Yoga Dance is an approach to body and spirit fitness, through the medium of dance and music. With our bodies being largely made up of water that is always in a natural state of movement, WE ARE MOVEMENT at our core.
Yoga Dance uses music to awaken our bodies’ energy and inherent rhythms, releasing tension and stress stored within our body centres through fluid movement.
Students are invited to follow the instructor, and attune to their own creative impulses and soul-inspired movements. Hearing the music with your ears, feeling the music with your soul, and moving to the music with your body.
In finding the joy of dance, we connect to the very core of what is healing.