What we're about

We will explore bodywork, energy healing and other holistic health modalities to learn more about reducing pain, restoring natural balance, and living in accordance with he natural laws governing our body, mind and spirit. We will look at holistic health modalities like Ortho-Bionomy, Reflexology, Lymphatic Drainage, Reiki and more in deepening our understanding of living well.

Upcoming events (4)

Understanding Stress and How Holistic Health Can Help

The Garland Building Office Condominiums

$20.00

Stress has direct effects on every system of our bodies. Learn more about the effects of stress and some simple holistic ways of lowering our stress levels. You can pay for the workshop when you attend.

Being Present: How mindfulness and meditation helps us be holistically well.

The Garland Building Office Condominiums

$20.00

In this workshop we will look at how Mindfulness and Mediation can help us to step out of our stressful lives and enter a space that allows us to heal, process and move into a healthy balance. Meditation and mindfulness activities teach to be present in a holistic way, to be aware of our environment and our experience, to observe with objectivity and calm and to see things as they truly exist. • Awareness. One skill of mindfulness is learning how to focus your attention on one thing at a time. This includes being aware of and able to recognize all the things that are going on around you (for example, sights and sounds), as well as all the things that are going on inside you (for example, thoughts and feelings). • Nonjudgmental/Nonevaluative Observation. This skill is focused on looking at your experiences in a nonjudgmental way. That is, simply looking at things in an objective way as opposed to labeling them as either "good" or "bad." An important part of this skill is self-compassion. • Being in the Present Moment. Part of mindfulness is being in touch with the present moment as opposed to being caught up in thoughts about the past or the future. An aspect of this skill is being an active participant in experiences instead of just "going through the motions" or "being stuck on auto-pilot." • Beginner's Mind This skill of mindfulness focuses on being open to new possibilities. It also refers to observing or looking at things as they truly are, as opposed to what we think they are or evaluate them to be. For example, going into a situation with a preconceived notion of how things will turn out can color your experience. This can prevent you from getting in touch with the true experience. You can pay for the workshop when you attend.

Ortho-Bionomy: Holistic Bodywork for Body, Mind & Spirit

The Garland Building Office Condominiums

$20.00

Ortho-Bionomy is a holistic bodywork that helps to balance body, mind and spirit using specific healing positions and movements that can restore balance and reestablish a more holistic approach to life. In this workshop we will look at the history and principles of Ortho-Bionomy as well as learn some self care techniques that we can use in our daily lives. You can pay for the workshop when you attend.

A Holistic View of Trigger Points and Releasing Them.

The Garland Building

$20.00

Most pain we experience is caused by trigger points. In this meetup we will look at the causes of trigger points from a holistic perspective, and experience self care exercises to release and prevent specific trigger points that are common. You can pay at the workshop

Past events (1)

Photos (14)