What is LCHF and why should I care? LCHF is not new, but is gaining momentum is recent times due to the amazing results people obtained after adopting this lifestyle. A well formulated LCHF / Ketogenic diet switches your metabolism from sugar-burning to fat burning, with amazing health benefits, such as weight loss, anti-inflammation and increased energy and reduce your risk of metabolic syndrome. As part of the group, you will find out if LCHF /Ketosis is right for you, learn how to get started, what to eat, understand what to expect, learn how to enjoy real foods you might have otherwise ruled out on a busy schedule and support your body get and stay healthy and well nourished for healthy and effective weight loss - no diet pill in sight! You will also meet other lovers and followers of the ketogenic lifestyle, find out how and why they got started, share your challenges pictures and recipes and make new friends.
We also run a LCHF / KETO kick-starter induction programme, which includes meal plans, managing challenges like the keto-flu, practical tips and tricks, staying on-track, pushing past plateaus, intermittent fasting and understand the benefits beyond weight loss, supplementation, detoxification and other money saving tricks and tools to fast-track your journey and maintain your results.
Crudo Life Health Management provides nutrition and lifestyle advisory services to help clients obtain optimal health and longevity. Our mission and passion is to change one life at a time through education, diet and better lifestyle choices.
Disclaimer: The content of this group is offered for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information provided by this website is solely at your own risk.