• Transform your life through self-compassion and self-acceptance

    Dear members, I hold a Master's degree in counselling psychology, and I have been studying shamanic work for many years. I would like to convey my intention for this workshop from the get go: to produce tangible changes in our participant's lives. The first step on our way toward transformation is accepting ourselves exactly as we are. As renowned psychologist, Carl Rogers, put it, ā€œthe curious paradox is that when I accept myself just as I am, then I can change.ā€ This group will help you to accept yourself by unconditionally accepting you exactly as you are. The second step on our way toward transformation is becoming mindful of our inner lives and responding to it with kindness. Kristin Neff, the pioneer researcher in self-compassion writes, "when we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change." This group will help you to become aware of your inner critic so that you will be able to dispel its influence. This workshop will be divided into three parts. In the first part, we will create a circle and share our stories. This part will last between 45 minutes and 1 hour. In the second part, we will create small groups of 2 or 3 people and we will talk about our inner critic and ways to empower ourselves. This part will last approximately 45 minutes. In the third part, we will get together to integrate what we learned during this workshop. The fee is $20 per workshop Please do not be late

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  • Group life coaching geared toward making your dream come true

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    Dear members, This group is for people who want to produce tangible changes in their lives and reach their goals, using modern psychotherapy tools. Life coaching is about helping people with life challenges such as career transition, choosing a career, break up or divorce, increasing self-esteem, establishing and reaching oneā€™s goal, and much more. Life coaching is future oriented; it is geared toward helping you to achieve your goals. In the process of group coaching, we will be using purely life coaching techniques such as clarification and visualization of oneā€™s goals. To overcome stumbling blocks on our way to accomplishing our goal, we will be using techniques from major therapies such as cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and humanistic/Rogerian therapy. Self-compassion will still be a major part of our work because as Kristin Neff demonstrated, the more kind we are with ourselves, the more capable we are to produce results. The fee is $20 per session Please do not be late

  • Group life coaching geared toward making your dream come true

    Dear members, This group is for people who want to produce tangible changes in their lives and reach their goals, using modern psychotherapy tools. Life coaching is about helping people with life challenges such as career transition, choosing a career, break up or divorce, increasing self-esteem, establishing and reaching oneā€™s goal, and much more. Life coaching is future oriented; it is geared toward helping you to achieve your goals. In the process of group coaching, we will be using purely life coaching techniques such as clarification and visualization of oneā€™s goals. To overcome stumbling blocks on our way to accomplishing our goal, we will be using techniques from major therapies such as cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and humanistic/Rogerian therapy. Self-compassion will still be a major part of our work because as Kristin Neff demonstrated, the more kind we are with ourselves, the more capable we are to produce results. The fee is $20 per session Please do not be late

  • Morning meditation

    Giruard parc NDG

  • Group life coaching geared toward making your dream come true

    Dear members, This group is for people who want to produce tangible changes in their lives and reach their goals, using modern psychotherapy tools. Life coaching is about helping people with life challenges such as career transition, choosing a career, break up or divorce, increasing self-esteem, establishing and reaching oneā€™s goal, and much more. Life coaching is future oriented; it is geared toward helping you to achieve your goals. In the process of group coaching, we will be using purely life coaching techniques such as clarification and visualization of oneā€™s goals. To overcome stumbling blocks on our way to accomplishing our goal, we will be using techniques from major therapies such as cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and humanistic/Rogerian therapy. Self-compassion will still be a major part of our work because as Kristin Neff demonstrated, the more kind we are with ourselves, the more capable we are to produce results. The fee is $20 per session Please do not be late

  • Morning meditation

    Giruard parc NDG

    Dear meditation lovers, After many years of trying to meditate, I finally understood why it was so hard for me to meditate. I would like to share my insights with you. Please arrive at 10:30 without being late and after a brief explanation, we will meditate for 50 minutes. This is not guided meditation. We will start meditating at 10:45. If you are late, you could quietly join us. We will finish meditating at 11:35, and then we will discuss our experiences regarding meditation. The event is free

  • Saturday morning meditation

    Giruard parc NDG

    Dear meditation lovers, After many years of trying to meditate, I finally understood why it was so hard for me to meditate. I would like to share my insights with you. Please arrive at 10:30 without being late and after a brief explanation, we will meditate for 50 minutes. This is not guided meditation. We will start meditating at 10:45. If you are late, you could quietly join us. We will finish meditating at 11:35, and then we will discuss our experiences regarding meditation. The event is free