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Come and listen to free seminars in various health topics like stress reduction and wellness.

Upcoming events (5+)

Guided meditation

SWMI Health Matters

Feeling stressed and overwhelmed? Know you need to relax, but you can’t get your mind to slow down? Come out and experience iRest Yoga Nidra with Jenny Opdycke, PA-C. This is an extremely relaxing guided meditation with body scan. No experience required! Can be practiced seated or laying down. Feel free to bring a yoga mat, blankets and pillows to insure your comfort. $5 payable by cash or PayPal Free to SWMI Health Matters members

Guided meditation

SWMI Health Matters

Feeling stressed and overwhelmed? Know you need to relax, but you can’t get your mind to slow down? Come out and experience iRest Yoga Nidra with Jenny Opdycke, PA-C. This is an extremely relaxing guided meditation with body scan. No experience required! Can be practiced seated or laying down. Feel free to bring a yoga mat, blankets and pillows to insure your comfort. $5 payable by cash or PayPal Free to SWMI Health Matters members

Guided meditation

SWMI Health Matters

Feeling stressed and overwhelmed? Know you need to relax, but you can’t get your mind to slow down? Come out and experience iRest Yoga Nidra with Jenny Opdycke, PA-C. This is an extremely relaxing guided meditation with body scan. No experience required! Can be practiced seated or laying down. Feel free to bring a yoga mat, blankets and pillows to insure your comfort. $5 payable by cash or PayPal Free to SWMI Health Matters members

Guided meditation

SWMI Health Matters

Feeling stressed and overwhelmed? Know you need to relax, but you can’t get your mind to slow down? Come out and experience iRest Yoga Nidra with Jenny Opdycke, PA-C. This is an extremely relaxing guided meditation with body scan. No experience required! Can be practiced seated or laying down. Feel free to bring a yoga mat, blankets and pillows to insure your comfort. $5 payable by cash or PayPal Free to SWMI Health Matters members

Past events (67)

Guided meditation

SWMI Health Matters

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