If you think yoga is not for you and you think you don’t have a yoga body, Think Again! You will be pleasantly surprised to find your body develop strength and regain health in a flowing, gentle yet very deep way.
Tama-re Smai Taui is an ancient form of mystical yoga from the river Nile bringing in the four elements to promote strength, rejuvenation, health and well-being. Afrikan Hudu rhythmic movements heat up the body to create mobility and flexibility for postures.
Join this Afrikan Yoga zoom class and have fun doing yoga differently. Stretch, learn relaxation, reduce stress, enhance your flexibility and muscle elasticity. Re-connect and unite your mind, body and spirit in a fun way.