This is a free group for those who want to learn about ways to improve their health and lifestyle so that we can enjoy this one life that we have. There will be opportunities to share concerns, struggles and experiences to bring about a greater quality of life for everyone! It is my intention to bring learning opportunities for those who would just like to improve their overall wellness, as well as many sessions directed at managing health concerns such as diabetes, weight loss, concentration issues and self esteem. This is not a diet or exercise program, nor are there any products we are trying to sell. Instead, we will be looking to take an approach of respect and kindness for ourselves to empower us to our own success, health and happiness! I am an experienced Certified Life and Wellness Coach and I am looking forward to sharing some valuable information with you for FREE! There will be a lot of free sharing of information and resources! Come join us for some fun!