This meetup is for anyone interested in relieving pain or discomfort while also improving your coordination, flexibility and overall fluidity of movement. We will have casual fun while I lead professional Body Tuning movement programs and share secret techniques I have developed as a physical therapist to help you maintain your own body. If you are a runner, this meet up will help you run more smoothly and teach your body to recover faster. If you work at a desk, this meetup will show you how to beat the sedentary lifestyle without the gym! My exercise program is exceptionally unique, gentle and restorative for the body, and challenging for the nervous system. If you have pain, this if for you. If you have tension, this is for you. If you are an athlete interested in improving mechanics and form, this is most definitely for you!
In my clinic I work with professional athletes and artists everyday and now I want to share what I've learned in a low pressure community atmosphere.