What we're about

Join us every MTTh&F morning 9am for Kickboxing with Darlene. Zumba Fitness with Carlos every weeknight at 6pm. $5 per class. First Class Free. Schedule subject to change feel free to call 562)500-8060 w/any ?s or concerns. Pre and Post Nutrition offered.

Upcoming events (5+)

Women's Self Defense in North Long Beach

Tease Fitness

We specialize in street safe self defense tactics that allows you the opportunity to protect yourself. The various punch techniques along with the different combinations gives you the confidence needed in the event you get involved in a confrontation. It is my hope that the information I give you will be usable and effective so in time of need you win!

Kickboxing in North Long Beach

Tease Fitness

Kick your mornings off right @NileValleyWellness. Every MTTh&F mornings 9am for pre workout nutrition. Class begins promptly at 9:15am. This is a beginner to intermediate group. Darlene has over 30 years of experience. You may remember her from her years at LAFintess. Join us for this fun, explosive morning work grind. $5 per class. 1st Class Free. Be sure to ask about our package deals. I'm Darlene McInerney an old school aerobic's instructor and personal trainer. I teach cardio-kickboxing, spinning, step, trampoline and strength-training classes. I motivate people to make healthy lifestyle choices in order to lead a better quality of life physically and mentally. My classes are never ever the same, there's always something new and challenging...while going the extra mile to ensure different muscle usage, along with communicating appropriate and safe modifications for all levels, ages and sizes. All classes are fun, sweaty and feel good for all participants!!

Zumba in North Long Beach

Nile Valley Wellness

Kickboxing in North Long Beach

Tease Fitness

Kick your mornings off right @NileValleyWellness. Every MTTh&F mornings 9am for pre workout nutrition. Class begins promptly at 9:15am. This is a beginner to intermediate group. Darlene has over 30 years of experience. You may remember her from her years at LAFintess. Join us for this fun, explosive morning work grind. $5 per class. 1st Class Free. Be sure to ask about our package deals. I'm Darlene McInerney an old school aerobic's instructor and personal trainer. I teach cardio-kickboxing, spinning, step, trampoline and strength-training classes. I motivate people to make healthy lifestyle choices in order to lead a better quality of life physically and mentally. My classes are never ever the same, there's always something new and challenging...while going the extra mile to ensure different muscle usage, along with communicating appropriate and safe modifications for all levels, ages and sizes. All classes are fun, sweaty and feel good for all participants!!

Past events (148)

Zumba in North Long Beach

Nile Valley Wellness

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